Would you like to be in a place where...
You have boundless energy, peace and clarity to be at the top of your game?
You wake up each day rested and ready to run the world?
Your clothes fit better and you wear your favorite outfits with confidence?
You feel amazing in your own skin and enjoy each moment to the fullest?
Then it's time to RESTART®! Reboot your body, clear your mind and gain empowering knowledge about how to use food to fuel your best life yet.
FREQUENTLY ASKED QUESTIONS
WHAT DOES THE PROGRAM LOOK LIKE?
Week 1: How to prepare for your REAL FOOD sugar detox
Week 2: Your digestive check-in
Week 3: What sugar really does in your body
Week 4: The truth about FATS
Week 5: How to move forward and celebrate your success!
WHAT IS THE FORMAT OF THE CLASS?
The RESTART® Program is designed as part education, part sugar detox and part support group.Groups are 4-10 participants in size. The instructor provides information in a casual discussion format with printed materials for your reference. Interaction and sharing is encouraged to enhance the supportive nature of the program! There is also opportunity in between sessions for group communication through email or private Facebook groups.
HOW MUCH TIME A WEEK DO I NEED TO SET ASIDE?
Each class is 90 minutes. Time spent at home will include shopping for and preparing your choice of delicious meals based on the approved food lists provided in the first session. Keeping a food journal is also highly recommended. This is all about discovering how the food you eat affects your body. There are no shakes, pills or gimmicks, just real food. This program gives you the opportunity to tune into your body and discover how good you can feel.
WHEN AND WHERE DO WE MEET?
Depending on participants' preferences, we will meet every Saturday afternoon, either in-person or online via Zoom.
WHAT IS THE SUCCESS RATE OF THIS PROGRAM?
Participants who commit to attending every class session, doing the sugar detox and applying the concepts learned in class will get the most benefit out of the program. Giving your body a chance to respond to real nutrient dense food, while taking a break from sugar can be a powerful learning experience. Many participants want to keep eating this way for life!
The education is valuable information, so even if you are not yet ready to go “all-in” on the sugar detox, just being there listening, and learning will be a valuable experience. You can also take RESTART® again (as many times as you wish!) when you are ready to go further with the experience.
What participants are saying
" If you do nothing else for your health, do The RESTART® Program. If you want to feel better, more alive, more happy, more purposeful - allow your body the space and time it needs to heal you from the inside out.”
" RESTART® gave me the tools to feel better, lose weight, increase energy, and best of all, the common sense of how we should be living and eating. Thank you for helping me make a difference in my life and my family.”